Endurance Training News
Endurance Training Latest News
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Stretching decreases 1 mile running performance
Previous research has demonstrated that pre-exercise static stretching can negatively impact on muscular performance by reducing 1 repetition maximum, muscle strength endurance and exercise effici...
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High intensity uphill interval training improves 5km running perfor...
Hill training is known to be a highly specific form of resistance training that can enhance endurance running performance. Recent research (Barnes et al., 2013) looked at the effect of different...
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Whey protein isolate improves recovery following endurance exercise
One area of nutrition often overlooked by endurance athletes is the importance of adequate protein consumption for effective recovery between and after endurance training workouts. Recently rese...
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Endurance training may slow the ageing process
Recent research (Østhus et al., 2012) suggests that long term endurance training may slow the ageing process by maintaining telomere length – having shorter telomeres is associated ...
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Maintain the same relative intensity for continued training adaptat...
Recent research looked at the effect of 10 days of intensified training (HIIT and moderate intensity training) on mitochondrial gene expression and subsequent training adaptations, fol...