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Health Supplements

Nutritional Health Supplements

Nutritional Health Supplements are a huge multi $billion market for the nutrition industry. Many of the nutritional health supplements have positive effects on health, but just how effective are they? We have reviewed many of these nutritional health supplements to give you impartial reviews of which nutritional supplements work and which don't.

List of Reviewed Nutritional Health Supplements

Acai Berry

The Acai Berry is a popular health supplement that is promoted as a "Super Food" and is widely marketed for osteoarthritis, weight loss, anti-aging, high cholesterol, detoxification and more.

Acetyl L Carnitine

Acetyl L Carnitine is believed to improve muscular endurance, mental function, alertness, memory, and to reduce the age associated decline in brain function

Alpha Lipoic Acid

A powerful anti-oxidant, Alpha-lipoic acid (ALA), known to protect biological systems from oxidative damage. ALA is believed to protect against hardening of the arteries, hypertension, strokes, diabetes, reduce ageing and improve memory.

American Ginseng

American ginseng (Panax quinquifolium) is chemically similar to Korean ginseng. It is believed to act as a tonic enhancing fatigue resistance, boosting immune function, stimulating appetite, and improving mental & physical stamina.


Carnosine is a potent antioxidant found in high concentrations in the heart, brain and skeletal muscles. Carnosine has a powerful protective effect in the brain and may also enhance exercise performance by reducing the build up of hydrogen ions (lactate) within muscle cells.

Chondroitin Sulfate

Chondroitin is an essential component of connective tissue, helping to provide elasticity. Like Glucosamine, Chondroitin sulfate plays a major role in cartilage formation. Chondroitin helps to reduce the cause of pain associated with injury, speed the injury recovery rate and may reduce the risk of injury.

Conjugated Linoleic Acid

CLA is a type of fatty acid found naturally in our diet. It has many positive effects including: lowering of body fat levels, reduced furring of arteries, helps to stabilize blood sugar levels.


Colostrum is believed to enhance immune function.

Co-Enzyme Q10

Co-Q10 is a powerful antioxidant that protects your cells from damage. Co-Q10 is found within every cell in the human body but is found in particularly high levels in the heart. Co-Q10 supplementation is believed to enhance the function of the heart.

Cordyceps Sinenis

Cordyceps is believed to improved fatigue and stress resistance, improved immune function, lower cholesterol levels, may possess anti-tumour properties, and appears to have anti-ageing & anti-oxidant properties.

Dimethylglycine (DMG)

DMG is an anti-oxidant that may enhance immune function aswel as working as a detoxifier.

Essential Fatty Acids (EFA’s)

EFA’s play an important role in regulating cholesterol, blood pressure and immune function.

Ginkgo Biloba

Gingko biloba is used in traditional medicine to improve mental function and memory. Ginkgo biloba is the most widely used phytomedicine in Europe where is often used to treat the early stage symptoms of Alzheimers, dementia, raynauds disease (pain & poor circulation in hands & feet in cold conditions), & tinnitus.

Glucosamine Sulfate

Glucosamine is an important building block, found in high concentrations in joints. Glucosamine is needed for the manufacture of cartilage and also plays a role in the formation of collagen. Glucosamine is usually sold as either glucosamine sulfate or glucosamine hydrochloride (HCL).


Glutamine is essential for growth and normal immune function. It is an important fuel for many tissues in the body - particularly the immune cells, muscles, and the intestines. Glutamine is regularly used by doctors and health professionals to treat illness, injury and infection.

Green Tea Extract

Green tea extract can enhance fat metabolism, lower the levels of bad (LDL) cholesterol whilst raising the levels of good (HDL) cholesterol, protect against cell damage and some times of cancer (specifically breast cancer).

Milk Thistle (Silymarin)

Milk Thistle has a number of positive effects on health including improved liver function, protection against liver damage, antiviral activity, anticancer activity, enhanced antioxidant levels, anti-inflammatory effects, protection against hepatitis C, and may even offer protection against Alzheimers disease.


Phosphatidylserine (PS), a type of phospholipid, is a major building block of nerve cells and cell membranes. PS plays an important role in the repair of damaged cells, normal brain function, and is believed to aid the growth of new muscle tissue.


Pycnogenol is the brand name for standaridized herbal extract of the bark of French maritime pine tree. Pycnogenol is known to be one of the most potent anti-oxidants (Pycnogenol is at least 50-100 times more powerful than vitamin E). It is extremely efficient at neutralising free-radicals.


Resveratrol is a naturally occuring plant polyphenol that has been shown to have a number of health benefits. It has beneficial effects on the cardiovascular system, lowers blood pressure, reduces arthersclerosis, has anticancer properties and has neuro-protective effects.

Rhodiola Rosea

Rhodiola rosea (Golden root) is a popular plant that is traditionally used medicinally in Eastern Europe and Asia. It is an adaptogen, which means that it enhances the body’s ability to cope with external stresses (physical and mental). It reputed to stimulate the nervous system, decrease depression, enhance work performance, and eliminate, or, reduce fatigue.

Siberian Ginseng

Siberian Ginseng is believed to have adaptogenic properties, in that it enhances are body’s ability to cope with external stresses (physical and mental). It has been widely studied in Russia, where it has been used extensively as an adaptogen to increase resistance to stress, fatigue, & disease.


Turmeric contains curcuminoids (powerful antioxidants) that are believed to protect us from, and slow down the aging process. Research suggests that turmeric protects against DNA damage, reduces the risk of cancer and artheriosclerosis, as well as reduce joint inflammation.

Vitamin C

Vitamin C is an anti-oxidant vitamin that plays several essential roles within the body, including: 1) Proper immune function; 2) Production of collagen; 3) production of anti-stress hormones; 4) Production of energy; 5) Protection against free radicals.