Strength And Fitness UK
The Impartial Guide to Strength, Fitness and Health
The Strength and Fitness UK website provides free impartial information on: Endurance Training, Muscle Building & Strength Training, Exercise for Health, Weight loss, Basic Physiology, Sports and Health Supplements
Endurance Training Information and Training Plans
The endurance training section provides information on the physiology of endurance exercise, endurance training techniques and principles, nutrition for endurance and information on running workouts and training plans - training plans and information for other endurance sports like cycling and triathlon will be added over the coming weeks.
Muscle Building and Strength Training
The muscle building and strength training section provides information on the basics of strength training, information on the optimum training intensity, volume and rest interval for muscle building.
Weight Loss/Weight Management
The weight loss/weight management section provides information on diets and metabolism, calories and weight loss, carbohydrates and weight loss, protein and weight loss, fat and weight loss, and exercise for weight loss.
Health and Fitness
Includes information on the health benefits of exercise, exercise guidelines and programs, heart rate training zones, and exercise for health articles including exercise for blood pressure and osteoporosis.
The basic physiology section contains information about the skeletal system, the muscular system, and the cardiovascular system.
Sports and Health Supplements
Information on sports supplements, nutritional health supplements and weight loss supplements.